Resources: Stay Active

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Local Park Scavenger Hunt

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Balance on One Leg Exercise

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Knee Strength Exercise

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Sit to Stand Exercise

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Arm Strength Exercise

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Exercises for Adults

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Active Disability Ireland- Aerobics 1

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Active Disability Ireland- Aerobics 2

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Active Disability Ireland- Yoga 1

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Active Disability Ireland- Yoga 2

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Active Disability Ireland- Dance 1

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Active Disability Ireland- Dance 2

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