Health & Wellbeing Resources
Health & Wellbeing Resources
Oral Health
General Oral Health
- Click here for the SMILE Presentation from Kev on keeping your mouth healthy
- Click here to visit the 'Brush my Teeth' website - videos and information on keeping your mouth healthy
My Teeth and Food
- Click here to watch a video on 'The Importance of Nutrition in Oral Health', Denise McCarthy, Senior Dietician
- Click here to print the presentation 'The Importance of Nutrition in Oral Health'
My Teeth and Medication
- Click here to watch a video on 'Medications and how they can impact on Oral Health', Ross Tully, Pharmacist
- Click here for the Main Points on 'Medications and how they can impact on Oral Health'
Deconditioning
Deconditioning - Lisa Boyd Senior Physiotherapist SMH
Learn about Deconditioning
- Deconditioning Flyer
- Deconditioning- Make Every Move Count
- Deconditioning advert break & cuppa exercise challenges
You can also find the Deconditioning E-Books on our E-Bookshelf by clicking here
Make Every Movement Count
- Click here to learn about our 30-Day Challenge
- Click here for Top Tips to help you move more throughout the day (Easy Read)
- Click here 30-Day Challenege poster (Easy Read)
- Click here for a 30-Day Movement Challenge Calendar
Send us your photos & videos doing the 30-day Challenge to 087 721 8896!
30 Day Challenge Exercises
- Squat
- Knee Strength
- Marching on the Spot
- Arm Strengthening
- Balance on 1 Leg
- Lift Bottom Up
- Heel & Toe Raises
Your Health
Click for Sun Safety Poster - The 5 Tips
Stay Active Resources
Click below for our resources on how to Stay Active at Home:
Why it is important to Stay Active
Strong & Steady
- Aerobics 1 - Step by Step Home Exercise, Cara Sport Inclusion Ireland
- Aerobics 2 - Step by Step Home Exercise, Cara Sport Inclusion Ireland
- Boxercise 1 - Step by Step Home Exercise , Cara Sport Inclusion Ireland
- Boxercise 2 - Step by Step Home Exercise, Cara Sport Inclusion Ireland
- Dance 1 - Step by Step Home Exercise, Cara Sport Inclusion Ireland
- Dance 2 - Step by Step Home Exercise, Cara Sport Inclusion Ireland
- Yoga 1 - Step by Step Home Exercise, Cara Sport Inclusion Ireland
- Yoga 2 - Step by Step Home Exercise, Cara Sport Inclusion Ireland
- Home Exercise plan for Older Adults
- Tai Chi Exercise at Home